Tuna and Ranch Garden Salad

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A refreshing and healthy salad made with tuna, fresh vegetables, and a creamy ranch dressing.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

canned tuna

3.53 oz

lettuce

3.53 oz

cucumber

3.53 oz

Tomato

1.77 oz

carrot

1.77 oz

red onion

1.77 oz

ranch dressing

Directions

Cut

Step 1

Chop the lettuce, cucumber, tomato, carrot, and red onion.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Drain the canned tuna.

1 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, mix together the chopped vegetables and tuna.

2 mins
Prep Time
0 mins
Cook Time
Stirring

Step 4

Add the ranch dressing and toss to combine.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the salad chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (19.05%)
Protein (38.1%)
Fat (42.85%)

Fat:
10 g (90 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 44.1 IU 4.9%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 0.441 g 0.09%
Sodium 13.23 mg 2.65%
Fibers 0.2205 g 0.58%
Sugars 0.1323 g 0%
Protein 0.882 g 1.04%
Vitamin C 1.323 mg 1.47%
Calcium 4.41 mg 0.88%
Iron 0.1323 mg 0.03%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 1.323 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0.0882 mcg 3.68%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 1.323 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Picnic
Course Salads Sauces & Dressings
Cultural Chinese New Year Diwali Oktoberfest Easter
Cost $10 to $20
Demographics Diabetic Friendly Heart Healthy
Diet Nordic Diet Vegetarian Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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