Tuna Avocado Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
7.06 oz
canned tuna
7.06 oz
Avocado
1.77 oz
red onion
3.53 oz
Cherry Tomatoes
2 tbsp
lemon juice
2 tbsp
olive oil
1 tsp
salt
1 tsp
black pepper
3.53 oz
lettuce
Directions
Step 1
Drain the canned tuna and flake it into a bowl.
Step 2
Cut the avocado into small cubes and add it to the bowl with the tuna.
Step 3
Thinly slice the red onion and halve the cherry tomatoes. Add them to the bowl.
Step 4
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the salad and toss to combine.
Step 6
Serve the salad on a bed of lettuce.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 14.84 kcal | 0.74% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.53 g | 0% |
| Saturated Fat | 0.106 g | 0.1% |
| Fat | 0.795 g | 0.57% |
| Carbohydrates | 0.53 g | 0.11% |
| Sodium | 15.9 mg | 3.18% |
| Fiber | 0.371 | 0% |
| Sugars | 0.053 g | 0% |
| Protein | 1.325 g | 1.56% |
| Vitamin C | 1.06 mg | 1.18% |
| Calcium | 0.212 mg | 0.04% |
| Iron | 0.53 mg | 0.11% |
| Potassium | 0.795 mg | 0.16% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.855 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.795 mg | 61.15% |
| Vitamin B12 | 1.06 mcg | 44.17% |
| Vitamin E | 0.53 mg | 3.53% |
| Zinc | 0.53 mg | 0.11% |
| Selenium | 2.385 mcg | 0.48% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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