Tuna Ciabatta

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Tuna Ciabatta is a delicious sandwich made with fresh tuna and served on a ciabatta roll. It is a popular choice for lunch or a light dinner. The sandwich is typically filled with tuna, mayonnaise, lettuce, tomato, and other toppings of your choice. It is easy to make and can be customized to suit your taste preferences.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

ciabatta roll

3.53 oz

Tuna

0.71 oz

mayonnaise

0.71 oz

lettuce

0.71 oz

Tomato

Directions

Cutting

Step 1

Slice the ciabatta roll in half.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

Drain the tuna and mix it with mayonnaise in a bowl.

5 mins
Prep Time
0 mins
Cook Time
Spreading

Step 3

Spread the tuna mixture on one half of the ciabatta roll.

1 mins
Prep Time
0 mins
Cook Time
Plating

Step 4

Top with lettuce and tomato.

1 mins
Prep Time
0 mins
Cook Time
Plating

Step 5

Cover with the other half of the ciabatta roll.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (53.33%)
Protein (26.67%)
Fat (20%)

Fat:
5 g (45 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1059 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1765 g 0.13%
Carbohydrates 1.059 g 0.21%
Sodium 14.12 mg 2.82%
Fibers 0.1059 g 0.28%
Sugars 0.0706 g 0%
Protein 0.5295 g 0.62%
Vitamin C 0.2824 mg 0.31%
Calcium 0.2118 mg 0.04%
Iron 0.353 mg 0.07%
Potassium 8.825 mg 1.77%
Alcohol 0 g 0%
Cholesterol 0.8825 mg 0%
Lactose 0 g 0%
Vitamin B6 0.5295 mg 40.73%
Vitamin B12 0.8825 mcg 36.77%
Vitamin E 0.1412 mg 0.94%
Zinc 0.353 mg 0.07%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Picnic
Course Salads Snacks Appetizers Main Dishes Side Dishes
Cultural Chinese New Year
Diet Low Carb, High Fat (LCHF) Diet
Cuisines American
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Meal Type Lunch Dinner
Difficulty Level Easy

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