Tuna Italian Small
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
5.30 oz
Tuna
3.53 oz
Tomatoes
1.77 oz
Olives
0.88 oz
Capers
1.01 fl oz
extra virgin olive oil
0.51 fl oz
lemon juice
0.18 oz
Salt
0.07 oz
Black pepper
Directions
Step 1
Drain the tuna and break it into small pieces.
Step 2
Chop the tomatoes, olives, and capers into small pieces.
Step 3
In a bowl, combine the tuna, tomatoes, olives, capers, olive oil, lemon juice, salt, and black pepper. Mix well.
Step 4
Serve the Tuna Italian Small as an appetizer or snack.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.0885 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.177 g | 0.13% |
| Carbohydrates | 0.0885 g | 0.02% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.0354 g | 0% |
| Protein | 0.2655 g | 0.31% |
| Vitamin C | 0.354 mg | 0.39% |
| Calcium | 0.0354 mg | 0.01% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 4.425 mg | 0.89% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.354 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0.531 mcg | 22.13% |
| Vitamin E | 0.1062 mg | 0.71% |
| Zinc | 0.1416 mg | 0.03% |
| Selenium | 0.708 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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