Tuna Nicoise
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Tuna
10.59 oz
potatoes
7.06 oz
Green beans
7.06 oz
Tomatoes
3.53 oz
Olives
4 pieces
hard-boiled eggs
4 tbsp
olive oil
2 tbsp
red wine vinegar
1 tsp
dijon mustard
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
Boil the potatoes until tender. Let them cool and cut into slices.
Step 2
Blanch the green beans in boiling water for 3 minutes. Drain and rinse with cold water.
Step 3
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to make the vinaigrette.
Step 4
In a large bowl, combine the potatoes, green beans, tomatoes, olives, and tuna. Drizzle the vinaigrette over the salad and toss gently to coat.
Step 5
Slice the hard-boiled eggs and arrange them on top of the salad. Serve chilled.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.1764 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.292 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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