Tuna Penne Pasta Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
penne pasta
7.06 oz
canned tuna
5.30 oz
Cherry Tomatoes
3.53 oz
cucumber
1.77 oz
red onion
1.77 oz
Black Olives
3.53 oz
feta cheese
1.01 fl oz
olive oil
0.51 fl oz
lemon juice
0.18 oz
Salt
0.07 oz
Black pepper
Directions
Step 1
Cook the penne pasta according to package instructions. Drain and rinse with cold water.
Step 2
In a large bowl, combine the cooked penne pasta, canned tuna, cherry tomatoes, cucumber, red onion, black olives, and feta cheese.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the salad and toss to combine.
Step 5
Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 22.05 IU | 2.45% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.2205 g | 0.2% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 26.46 mg | 5.29% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 8.82 mg | 1.76% |
| Iron | 0.1323 mg | 0.03% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.323 mg | 0% |
| Lactose | 0.441 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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