Tuna & Provolone Wrap (12")
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
7.06 oz
Tuna
3.53 oz
provolone cheese
2 pieces
12" tortilla wrap
1.77 oz
lettuce
1.77 oz
Tomato
1.06 oz
mayonnaise
1.06 oz
mustard
Directions
Step 1
In a bowl, mix the tuna with mayonnaise and mustard.
Step 2
Spread the tuna mixture evenly on the tortilla wraps.
Step 3
Add lettuce and tomato slices on top of the tuna mixture.
Step 4
Place a slice of provolone cheese on each wrap.
Step 5
Roll up the wraps tightly and cut in half.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
35 g
(140
kcal)
| Calories | 21.2 kcal | 1.06% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.212 g | 0% |
| Saturated Fat | 0.318 g | 0.29% |
| Fat | 0.795 g | 0.57% |
| Carbohydrates | 1.855 g | 0.37% |
| Sodium | 42.4 mg | 8.48% |
| Fibers | 0.212 g | 0.56% |
| Sugars | 0.159 g | 0% |
| Protein | 1.59 g | 1.87% |
| Vitamin C | 0.795 mg | 0.88% |
| Calcium | 1.06 mg | 0.21% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 0.53 mg | 0.11% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.12 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.53 mg | 40.77% |
| Vitamin B12 | 1.06 mcg | 44.17% |
| Vitamin E | 0.318 mg | 2.12% |
| Zinc | 0.795 mg | 0.16% |
| Selenium | 1.59 mcg | 0.32% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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