Tuna Steak with Salsa

0
16
Tuna Steak with Salsa's Image
A delicious recipe featuring tuna steak served with a flavorful salsa. The tuna steak is cooked to perfection, with a crispy exterior and tender interior. The salsa adds a fresh and tangy element to the dish, complementing the rich flavor of the tuna. This recipe is perfect for seafood lovers and is a great option for a healthy and satisfying meal.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
10 mins

Total Time:
30 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

28.24 oz

tuna steak

7.06 oz

Tomatoes

3.53 oz

red onion

0.71 oz

Cilantro

1.01 fl oz

lime juice

0.51 fl oz

olive oil

0.18 oz

salt

0.07 oz

black pepper

Directions

Grilling

Step 1

Preheat the grill to medium-high heat.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Season the tuna steak with salt and black pepper.

2 mins
Prep Time
0 mins
Cook Time
Grilling

Step 3

Grill the tuna steak for 2-3 minutes per side, or until desired doneness.

0 mins
Prep Time
6 mins
Cook Time
Mixing

Step 4

Meanwhile, prepare the salsa by combining diced tomatoes, chopped red onion, chopped cilantro, lime juice, olive oil, salt, and black pepper in a bowl.

5 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the grilled tuna steak with the salsa on top.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (9.52%)
Protein (47.62%)
Fat (42.86%)

Fat:
10 g (90 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 3.54 kcal 0.18%
Vitamin A 0.177 IU 0.02%
Monounsaturated Fat 0.0885 g 0%
Saturated Fat 0.0354 g 0.03%
Fat 0.177 g 0.13%
Carbohydrates 0.0885 g 0.02%
Sodium 5.31 mg 1.06%
Fibers 0.0354 g 0.09%
Sugars 0.0354 g 0%
Protein 0.4425 g 0.52%
Vitamin C 0.354 mg 0.39%
Calcium 0.0354 mg 0.01%
Iron 0.177 mg 0.04%
Potassium 7.08 mg 1.42%
Alcohol 0 g 0%
Cholesterol 0.885 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2655 mg 20.42%
Vitamin B12 0.708 mcg 29.5%
Vitamin E 0.1062 mg 0.71%
Zinc 0.2655 mg 0.05%
Selenium 0.708 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Middle Eastern
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium High Calcium
Course Appetizers Main Dishes Salads Soups Sauces & Dressings
Cultural Chinese New Year Passover Easter
Cost Under $10
Demographics Kids Friendly Teen Friendly
Meal Type Lunch Dinner Snack
Difficulty Level Easy

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.