Tuna Stuffed Tomato

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Tuna Stuffed Tomato is a delicious and healthy dish that combines the flavors of fresh tomatoes and tuna. It is a perfect choice for a light and nutritious meal. The tomatoes are hollowed out and filled with a mixture of tuna, mayonnaise, and seasonings. The stuffed tomatoes are then baked until the filling is warm and the tomatoes are tender. This recipe is easy to make and can be enjoyed as a main course or a side dish.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

28.24 oz

Tomatoes

7.06 oz

canned tuna

1.77 oz

mayonnaise

0.07 oz

Salt

0.04 oz

Black pepper

0.35 oz

Parsley

Directions

Preheating

Step 1

Preheat the oven to 180°C (350°F).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut off the tops of the tomatoes and scoop out the seeds and pulp.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a bowl, combine the tuna, mayonnaise, salt, black pepper, and parsley.

3 mins
Prep Time
0 mins
Cook Time
Stuffing

Step 4

Stuff the tomatoes with the tuna mixture.

2 mins
Prep Time
0 mins
Cook Time
Baking

Step 5

Place the stuffed tomatoes on a baking sheet and bake for 10 minutes.

0 mins
Prep Time
10 mins
Cook Time
Serving

Step 6

Serve the tuna stuffed tomatoes warm.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (19.05%)
Protein (38.1%)
Fat (42.85%)

Fat:
10 g (90 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1412 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.353 g 0.25%
Carbohydrates 0.353 g 0.07%
Sodium 10.59 mg 2.12%
Fibers 0.1059 g 0.28%
Sugars 0.1765 g 0%
Protein 0.706 g 0.83%
Vitamin C 0.706 mg 0.78%
Calcium 0.0706 mg 0.01%
Iron 0.2824 mg 0.06%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0.706 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0.5295 mcg 22.06%
Vitamin E 0.2118 mg 1.41%
Zinc 0.2118 mg 0.04%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines French Mediterranean Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Main Dishes Salads
Meal Type Lunch Snack Supper
Difficulty Level Easy

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