Tuna Wok
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Tuna
4 tbsp
soy sauce
2 tsp
sesame oil
3 cloves
garlic
1 tsp
Ginger
1 pieces
Red Bell Pepper
1 pieces
Green Bell Pepper
1 pieces
carrot
4 pieces
spring onion
2 tbsp
cornstarch
Directions
Step 1
Cut the tuna into small cubes.
Step 2
Mince the garlic and ginger.
Step 3
Slice the red and green bell peppers, carrot, and spring onions.
Step 4
In a wok, heat the sesame oil over medium heat. Add the minced garlic and ginger and sauté for 1 minute.
Step 5
Add the sliced bell peppers, carrot, and spring onions to the wok. Stir-fry for 3 minutes.
Step 6
In a small bowl, mix the soy sauce and cornstarch until well combined. Add the mixture to the wok and stir-fry for 2 minutes.
Step 7
Add the cubed tuna to the wok and stir-fry for 5 minutes, or until cooked through.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 26.46 mg | 5.29% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.1764 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.323 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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