Tuna Wrap

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A delicious and healthy wrap made with tuna, vegetables, and a flavorful dressing. Perfect for a quick and satisfying meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

7.06 oz

Tuna

2 pieces

whole wheat tortillas

1.77 oz

lettuce

1.77 oz

Tomato

1.77 oz

cucumber

0.88 oz

red onion

1.77 oz

Greek yogurt

2 tsp

lemon juice

1 tsp

Dill

0.5 tsp

salt

0.5 tsp

pepper

Directions

Mixing

Step 1

In a bowl, mix the tuna, Greek yogurt, lemon juice, dill, salt, and pepper.

5 mins
Prep Time
0 mins
Cook Time
Spreading

Step 2

Spread the tuna mixture onto the whole wheat tortillas.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Top with lettuce, tomato, cucumber, and red onion.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 4

Roll up the tortillas tightly and cut in half.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (48.98%)
Protein (32.65%)
Fat (18.37%)

Fat:
5 g (45 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 13.25 kcal 0.66%
Vitamin A 0.53 IU 0.06%
Monounsaturated Fat 0.106 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.265 g 0.19%
Carbohydrates 1.59 g 0.32%
Sodium 21.2 mg 4.24%
Fibers 0.265 g 0.7%
Sugars 0.265 g 0%
Protein 1.06 g 1.25%
Vitamin C 0.795 mg 0.88%
Calcium 0.53 mg 0.11%
Iron 0.795 mg 0.16%
Potassium 21.2 mg 4.24%
Alcohol 0 g 0%
Cholesterol 1.325 mg 0%
Lactose 0 g 0%
Vitamin B6 0.53 mg 40.77%
Vitamin B12 0.53 mcg 22.08%
Vitamin E 0.318 mg 2.12%
Zinc 0.53 mg 0.11%
Selenium 1.59 mcg 0.32%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Main Dishes Salads Sauces & Dressings
Cultural Diwali
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Cabbage Soup Diet The Beverly Hills Diet The Rice Diet The French Women Don't Get Fat Diet
Meal Type Lunch Supper
Difficulty Level Easy

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