Turk and Bacon Club Without Mayo and Oil

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Turk and Bacon Club Without Mayo and Oil's Image
A delicious club sandwich made with turkey and bacon, without mayo and oil. Perfect for those who prefer a lighter version of the classic club sandwich.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Turkey Breast

3.53 oz

bacon

1.77 oz

lettuce

3.53 oz

Tomato

3.53 oz

bread

1.77 oz

cheese

Directions

Toasting

Step 1

Toast the bread slices.

2 mins
Prep Time
0 mins
Cook Time
Frying

Step 2

Cook the bacon until crispy.

5 mins
Prep Time
5 mins
Cook Time
Cutting

Step 3

Slice the tomato and lettuce.

3 mins
Prep Time
0 mins
Cook Time
Assembly

Step 4

Assemble the sandwich by layering the turkey, bacon, lettuce, tomato, and cheese between the toasted bread slices.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.36%)
Protein (36.36%)
Fat (27.28%)

Fat:
10 g (90 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 35.32 kcal 1.77%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 0.2649 g 0.24%
Fat 0.883 g 0.63%
Carbohydrates 2.649 g 0.53%
Sodium 44.15 mg 8.83%
Fibers 0.4415 g 1.16%
Sugars 0.4415 g 0%
Protein 2.649 g 3.12%
Vitamin C 1.3245 mg 1.47%
Calcium 1.766 mg 0.35%
Iron 0.883 mg 0.18%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 4.415 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 1.3245 mcg 55.19%
Vitamin E 0.7064 mg 4.71%
Zinc 1.3245 mg 0.26%
Selenium 1.766 mcg 0.35%
Vitamin D 0.1766 mcg 1.18%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Lunch Snack Dinner Supper
Course Drinks Salads Snacks Sauces & Dressings
Difficulty Level Medium

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