Turkey and Avocado Wrap
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Turkey
3.53 oz
Avocado
2 pieces
wrap
1.77 oz
lettuce
1.77 oz
Tomato
1.06 oz
mayonnaise
0.71 oz
mustard
Directions
Step 1
Slice the turkey, avocado, lettuce, and tomato.
Step 2
Spread mayonnaise and mustard on the wrap.
Step 3
Layer the turkey, avocado, lettuce, and tomato on the wrap.
Step 4
Roll up the wrap tightly.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.2824 g | 0.74% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 17.65 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.059 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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