Turkey and Cheese Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Turkey
1.77 oz
cheese
4 pieces
Eggs
0.5 tsp
salt
0.5 tsp
pepper
10 tsp
butter
Directions
Step 1
Beat the eggs in a bowl and season with salt and pepper.
Step 2
Heat butter in a non-stick pan over medium heat.
Step 3
Pour the beaten eggs into the pan and cook for 2 minutes or until the edges set.
Step 4
Place the turkey and cheese on one side of the omelet.
Step 5
Fold the other side of the omelet over the filling and cook for another minute.
Step 6
Transfer the omelet to a plate and serve hot.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
3 g
(12
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1412 g | 0% |
| Saturated Fat | 0.2118 g | 0.19% |
| Fat | 0.4236 g | 0.3% |
| Carbohydrates | 0.1059 g | 0.02% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.0353 g | 0% |
| Protein | 1.059 g | 1.25% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 8.825 mg | 1.77% |
| Alcohol | 0 g | 0% |
| Cholesterol | 10.59 mg | 0% |
| Lactose | 0.1412 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 1.059 mcg | 0.21% |
| Vitamin D | 0.1412 mcg | 0.94% |
Recipe Attributes
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