Turkey and Wild Rice
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Turkey
7.06 oz
Wild Rice
3.53 oz
onion
0.35 oz
garlic
16.90 fl oz
chicken broth
0.18 oz
Salt
0.07 oz
Pepper
1.01 fl oz
olive oil
Directions
Step 1
Cook the wild rice according to package instructions.
Step 2
In a large skillet, heat olive oil over medium heat. Add onions and garlic and cook until softened.
Step 3
Add turkey to the skillet and cook until browned.
Step 4
Add cooked wild rice and chicken broth to the skillet. Season with salt and pepper. Simmer for 10 minutes.
Step 5
Serve hot and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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