Turkey Breast and Ham Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
Turkey Breast
8.83 oz
Ham
7.06 oz
lettuce
5.30 oz
Tomatoes
3.53 oz
cucumbers
1.77 oz
red onion
1.01 fl oz
olive oil
0.51 fl oz
red wine vinegar
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Slice the turkey breast and ham into thin strips.
Step 2
Wash and chop the lettuce, tomatoes, cucumbers, and red onion.
Step 3
In a large bowl, combine the turkey breast, ham, lettuce, tomatoes, cucumbers, and red onion.
Step 4
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
Step 5
Pour the dressing over the salad and toss to coat.
Step 6
Serve immediately.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.1025 mcg | 0.22% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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