Turkey Burger Wrap
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Ground Turkey
2 pieces
tortilla
1.77 oz
lettuce
1.77 oz
Tomato
0.88 oz
onion
1.06 oz
mayonnaise
0.71 oz
mustard
0.07 oz
Salt
0.07 oz
Pepper
Directions
Step 1
In a bowl, mix ground turkey, salt, and pepper.
Step 2
Form the mixture into patties and cook in a pan over medium heat for 5 minutes on each side.
Step 3
Warm the tortillas in a dry pan or microwave.
Step 4
Spread mayonnaise and mustard on the tortillas.
Step 5
Place a cooked turkey patty on each tortilla.
Step 6
Top with lettuce, tomato, and onion.
Step 7
Wrap the tortillas tightly around the fillings.
Step 8
Serve and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.765 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.5295 mg | 40.73% |
| Vitamin B12 | 0.8825 mcg | 36.77% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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