Turkey Cottage Cheese Lettuce Wrap

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Turkey Cottage Cheese Lettuce Wrap's Image
A healthy and delicious wrap made with turkey, cottage cheese, and lettuce. Perfect for a light lunch or dinner.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

Turkey

3.53 oz

cottage cheese

1.77 oz

lettuce

Directions

Cut

Step 1

Slice the turkey into thin strips.

5 mins
Prep Time
0 mins
Cook Time
Preparation

Step 2

Wash and dry the lettuce leaves.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 3

Spread cottage cheese on the lettuce leaves.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 4

Place turkey strips on top of the cottage cheese.

2 mins
Prep Time
0 mins
Cook Time
Rolling

Step 5

Roll up the lettuce leaves to form wraps.

4 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (11.36%)
Protein (68.18%)
Fat (20.46%)

Fat:
4 g (36 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1412 g 0.1%
Carbohydrates 0.1765 g 0.04%
Sodium 10.59 mg 2.12%
Fibers 0.0706 g 0.19%
Sugars 0.0706 g 0%
Protein 1.059 g 1.25%
Vitamin C 0.2824 mg 0.31%
Calcium 0.5295 mg 0.11%
Iron 0.353 mg 0.07%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 2.118 mg 0%
Lactose 0.1059 g 0%
Vitamin B6 0.5295 mg 40.73%
Vitamin B12 1.059 mcg 44.13%
Vitamin E 0.2118 mg 1.41%
Zinc 0.706 mg 0.14%
Selenium 1.412 mcg 0.28%
Vitamin D 0.0706 mcg 0.47%

Recipe Attributes

Seasonality Spring Summer Fall
Events Picnic
Course Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Demographics Lactation Friendly Diabetic Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Scarsdale Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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