Turkey & Provolone Wrap (12")
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 1 |
| Serving Size | 10.59 oz |
Ingredients
3.53 oz
Turkey
1.77 oz
provolone cheese
2.12 oz
whole wheat wrap
0.71 oz
lettuce
1.06 oz
Tomato
0.35 oz
mayonnaise
0.35 oz
mustard
Directions
Step 1
Lay the whole wheat wrap flat on a clean surface.
Step 2
Spread mayonnaise and mustard evenly on the wrap.
Step 3
Layer turkey, provolone cheese, lettuce, and tomato on top of the condiments.
Step 4
Roll the wrap tightly, tucking in the sides as you go.
Step 5
Slice the wrap in half and serve.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 37.065 kcal | 1.85% |
| Vitamin A | 1.059 IU | 0.12% |
| Monounsaturated Fat | 0.4236 g | 0% |
| Saturated Fat | 0.5295 g | 0.48% |
| Fat | 1.5885 g | 1.13% |
| Carbohydrates | 3.177 g | 0.64% |
| Sodium | 74.13 mg | 14.83% |
| Fibers | 0.5295 g | 1.39% |
| Sugars | 0.3177 g | 0% |
| Protein | 2.6475 g | 3.11% |
| Vitamin C | 1.5885 mg | 1.77% |
| Calcium | 2.118 mg | 0.42% |
| Iron | 1.059 mg | 0.21% |
| Potassium | 42.36 mg | 8.47% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.295 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.059 mg | 81.46% |
| Vitamin B12 | 2.118 mcg | 88.25% |
| Vitamin E | 0.6354 mg | 4.24% |
| Zinc | 1.059 mg | 0.21% |
| Selenium | 1.5885 mcg | 0.32% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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