Turkey Rice
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80 mins
Recipe Yield | 35.30 oz |
Number of Servings | 4 |
Serving Size | 8.83 oz |
Ingredients
17.65 oz
Turkey
8.83 oz
Rice
3.53 oz
onion
2 cloves
garlic
2 tbsp
olive oil
1 tsp
salt
1 tsp
black pepper
1 tsp
paprika
2 c
chicken broth
0.35 oz
Parsley
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
Step 2
Add turkey pieces to the pot and cook until browned on all sides.
Step 3
Add rice, salt, black pepper, and paprika to the pot. Stir well to coat the rice and turkey with the spices.
Step 4
Pour chicken broth into the pot and bring to a boil. Reduce heat, cover, and simmer for 45 minutes or until the rice is cooked and the liquid is absorbed.
Step 5
Garnish with chopped parsley before serving.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
30 g
(120
kcal)
Calories | 22.075 kcal | 1.1% |
Vitamin A | 0.883 IU | 0.1% |
Monounsaturated Fat | 0.4415 g | 0% |
Saturated Fat | 0.1766 g | 0.16% |
Fat | 0.7064 g | 0.5% |
Carbohydrates | 2.649 g | 0.53% |
Sodium | 44.15 mg | 8.83% |
Fibers | 0.1766 g | 0.46% |
Sugars | 0.1766 g | 0% |
Protein | 1.3245 g | 1.56% |
Vitamin C | 0.5298 mg | 0.59% |
Calcium | 0.3532 mg | 0.07% |
Iron | 0.883 mg | 0.18% |
Potassium | 26.49 mg | 5.3% |
Alcohol | 0 g | 0% |
Cholesterol | 4.415 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0.883 mg | 67.92% |
Vitamin B12 | 1.3245 mcg | 55.19% |
Vitamin E | 0.1766 mg | 1.18% |
Zinc | 0.7064 mg | 0.14% |
Selenium | 1.766 mcg | 0.35% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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