Turkey Sausage Egg Muffins
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 5 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Turkey Sausage
6 pieces
Eggs
3.53 oz
Cheese
1.77 oz
spinach
1.77 oz
bell pepper
1.77 oz
onion
1 tsp
salt
1 tsp
pepper
2 tbsp
olive oil
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a skillet, heat olive oil over medium heat. Add turkey sausage, bell pepper, and onion. Cook until sausage is browned and vegetables are softened.
Step 3
In a bowl, whisk eggs with salt and pepper. Stir in cooked sausage, bell pepper, onion, spinach, and cheese.
Step 4
Grease a muffin tin with olive oil. Pour the egg mixture into the muffin cups, filling each cup about 3/4 full.
Step 5
Bake in the preheated oven for 15-20 minutes, or until the muffins are set and golden brown on top.
Step 6
Remove from the oven and let cool for a few minutes. Serve warm.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.5295 IU | 0.06% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.1765 g | 0.04% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 0.2118 mg | 0.04% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.06 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 1.059 mcg | 44.13% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0.353 mcg | 2.35% |
Recipe Attributes
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