Turkey Wrap
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Turkey Breast
2 pieces
whole wheat tortilla
1.77 oz
lettuce
1.77 oz
Tomato
1.77 oz
cucumber
0.88 oz
red onion
1.06 oz
mayonnaise
1.06 oz
mustard
0.07 oz
Salt
0.07 oz
Black pepper
Directions
Step 1
Slice the turkey breast into thin strips.
Step 2
Wash and slice the lettuce, tomato, cucumber, and red onion.
Step 3
Spread mayonnaise and mustard on the whole wheat tortillas.
Step 4
Layer the turkey slices, lettuce, tomato, cucumber, and red onion on the tortillas.
Step 5
Season with salt and black pepper to taste.
Step 6
Roll up the tortillas tightly and cut in half.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.1765 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.059 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.353 mg | 2.35% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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