Two Eggs Breakfast with Veggie Sausage
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
2 pieces
Eggs
3.53 oz
veggie sausage
0.5 tsp
Salt
0.5 tsp
Pepper
1 tbsp
cooking oil
Directions
Step 1
Heat the cooking oil in a frying pan over medium heat.
Step 2
Add the veggie sausage to the pan and cook until heated through.
Step 3
In a bowl, whisk the eggs with salt and pepper.
Step 4
Pour the egg mixture into the pan with the veggie sausage.
Step 5
Cook the eggs, stirring occasionally, until they are fully cooked.
Step 6
Serve the scrambled eggs with veggie sausage hot.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 13.25 kcal | 0.66% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.265 g | 0% |
| Saturated Fat | 0.053 g | 0.05% |
| Fat | 0.53 g | 0.38% |
| Carbohydrates | 0.265 g | 0.05% |
| Sodium | 26.5 mg | 5.3% |
| Fibers | 0.053 g | 0.14% |
| Sugars | 0.053 g | 0% |
| Protein | 1.06 g | 1.25% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.424 mg | 0.08% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 10.6 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 10.6 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.53 mg | 40.77% |
| Vitamin B12 | 2.65 mcg | 110.42% |
| Vitamin E | 0.106 mg | 0.71% |
| Zinc | 0.53 mg | 0.11% |
| Selenium | 1.59 mcg | 0.32% |
| Vitamin D | 0.212 mcg | 1.41% |
Recipe Attributes
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