Vanilla Chia Seed Pudding
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
1.06 oz
Chia Seeds
6.76 fl oz
almond milk
1 tsp
Vanilla Extract
2 tbsp
Maple syrup
Directions
Step 1
In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well to combine.
Step 2
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Step 3
Before serving, stir the chia seed pudding to make sure it is well combined. Divide the pudding into serving bowls or jars and top with your favorite toppings, such as fresh fruits, nuts, or coconut flakes.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
17 g
(68
kcal)
| Calories | 6.354 kcal | 0.32% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.2118 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.6001 g | 0.12% |
| Sodium | 2.824 mg | 0.56% |
| Fibers | 0.353 g | 0.93% |
| Sugars | 0.1765 g | 0% |
| Protein | 0.2118 g | 0.25% |
| Vitamin C | 0 mg | 0% |
| Calcium | 10.59 mg | 2.12% |
| Iron | 0.1059 mg | 0.02% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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