Vegan Breakfast Burritos

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Vegan breakfast burritos are a delicious and healthy way to start your day. They are packed with plant-based protein and fiber, and are a great option for those following a vegan or vegetarian diet. This recipe combines flavorful ingredients like tofu scramble, black beans, avocado, and salsa, all wrapped in a warm tortilla. It's a filling and satisfying breakfast that will keep you energized throughout the morning.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

14.12 oz

firm tofu

7.06 oz

Black Beans

7.06 oz

Avocado

3.53 oz

salsa

14.12 oz

tortillas

0.18 oz

Salt

0.07 oz

Black pepper

0.53 oz

olive oil

Directions

Step 1

Press the tofu to remove excess water, then crumble it into a bowl.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 2

Heat olive oil in a pan over medium heat. Add the crumbled tofu, salt, and black pepper. Cook for 5-7 minutes, until the tofu is lightly browned and seasoned.

2 mins
Prep Time
7 mins
Cook Time
Stove

Step 3

Warm the tortillas in a dry skillet or on a griddle until pliable.

1 mins
Prep Time
2 mins
Cook Time

Step 4

Assemble the burritos by spreading a layer of tofu scramble onto each tortilla. Top with black beans, avocado, and salsa. Roll up the tortillas tightly, tucking in the sides as you go.

2 mins
Prep Time
0 mins
Cook Time

Step 5

Serve the vegan breakfast burritos warm and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (45.98%)
Protein (22.99%)
Fat (31.03%)

Fat:
12 g (108 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 12.355 kcal 0.62%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.4236 g 0.3%
Carbohydrates 1.412 g 0.28%
Sodium 17.65 mg 3.53%
Fibers 0.4236 g 1.11%
Sugars 0.0706 g 0%
Protein 0.706 g 0.83%
Vitamin C 0.5295 mg 0.59%
Calcium 0.353 mg 0.07%
Iron 0.5295 mg 0.11%
Potassium 21.18 mg 4.24%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0 mcg 0%
Vitamin E 0.2118 mg 1.41%
Zinc 0.353 mg 0.07%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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