Vegan Broccoli Mushroom Casserole
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
broccoli
10.59 oz
Mushrooms
2 tbsp
olive oil
1 medium
onion
3 cloves
garlic
1 c
coconut milk
2 tbsp
nutritional yeast
2 tbsp
cornstarch
1 tsp
salt
0.5 tsp
black pepper
0.5 c
panko breadcrumbs
2 tbsp
vegan parmesan cheese
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Steam the broccoli until tender, about 5 minutes. Set aside.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
Step 4
Add the mushrooms to the skillet and cook until they release their moisture and become tender, about 5 minutes.
Step 5
In a blender, combine the coconut milk, nutritional yeast, cornstarch, salt, and black pepper. Blend until smooth.
Step 6
Add the blended sauce to the skillet with the mushrooms. Cook, stirring constantly, until the sauce thickens, about 2 minutes.
Step 7
In a large baking dish, combine the steamed broccoli and the mushroom sauce. Mix well to coat the broccoli evenly.
Step 8
In a small bowl, combine the panko breadcrumbs and vegan parmesan cheese. Sprinkle the breadcrumb mixture over the casserole.
Step 9
Bake the casserole in the preheated oven for 20 minutes, or until the breadcrumbs are golden brown.
Step 10
Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
7 g
(28
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 13.245 kcal | 0.66% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.1766 g | 0% |
| Saturated Fat | 0.0883 g | 0.08% |
| Fat | 0.3532 g | 0.25% |
| Carbohydrates | 1.766 g | 0.35% |
| Sodium | 26.49 mg | 5.3% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.2649 g | 0% |
| Protein | 0.6181 g | 0.73% |
| Vitamin C | 7.064 mg | 7.85% |
| Calcium | 0.883 mg | 0.18% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 39.735 mg | 7.95% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.5298 mg | 0.11% |
| Selenium | 0.4415 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Cheese and Onion Omelette
Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Coconut Chia Pudding
Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Banana Milkshake
Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Mango Strawberry Tomato Juice
Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.
Potato and Cheese Bake
Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.
Strawberry Yogurt Smoothie
Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Connect with Us