Vegan Creamy Tomato Barley
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Barley
14.12 oz
Tomatoes
3.53 oz
onion
2 cloves
garlic
16.90 fl oz
vegetable broth
6.76 fl oz
coconut milk
2 tsp
Curry powder
1 tsp
turmeric powder
1 tsp
Salt
0.5 tsp
Black pepper
Directions
Step 1
Cook the barley according to package instructions.
Step 2
In a separate pan, sauté the onion and garlic until translucent.
Step 3
Add the tomatoes, vegetable broth, coconut milk, curry powder, turmeric powder, salt, and black pepper to the pan. Simmer for 10 minutes.
Step 4
Add the cooked barley to the pan and stir until well combined. Cook for an additional 5 minutes.
Step 5
Serve hot and enjoy!
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.3528 g | 0% |
| Protein | 0.2646 g | 0.31% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.3528 mg | 0.07% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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