Vegan French Dip Sandwiches

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Vegan French Dip Sandwiches are a plant-based twist on the classic French Dip sandwich. This vegan version features tender seitan slices, caramelized onions, and a rich vegan au jus for dipping. It's a hearty and satisfying sandwich that's perfect for lunch or dinner.

Recipe Type:
Vegan

Prep Time:
20 mins

Cook Time:
60 mins

Total Time:
80 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

10.59 oz

Seitan

7.06 oz

Onions

16.90 fl oz

vegetable broth

2 tbsp

soy sauce

1 tsp

garlic powder

1 tsp

onion powder

1 tbsp

vegan worcestershire sauce

14.12 oz

Baguette

Directions

Preheating

Step 1

Preheat the oven to 350°F (175°C).

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

In a large skillet, heat some oil over medium heat. Add the sliced onions and cook until caramelized, about 20-25 minutes. Set aside.

5 mins
Prep Time
25 mins
Cook Time
Sautéing

Step 3

In a separate skillet, heat some oil over medium heat. Add the seitan slices and cook until browned on both sides, about 5-7 minutes. Set aside.

5 mins
Prep Time
7 mins
Cook Time
Boiling

Step 4

In a saucepan, combine the vegetable broth, soy sauce, garlic powder, onion powder, and vegan Worcestershire sauce. Bring to a boil, then reduce heat and simmer for 10 minutes.

5 mins
Prep Time
10 mins
Cook Time
Cutting

Step 5

Slice the baguette into individual sandwich-sized portions. Place the seitan slices and caramelized onions on the bottom half of each baguette slice.

5 mins
Prep Time
0 mins
Cook Time

Step 6

Pour the hot vegan au jus into small bowls for dipping.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve the Vegan French Dip Sandwiches with the bowls of vegan au jus for dipping.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (69.31%)
Protein (27.44%)
Fat (3.25%)

Fat:
1 g (9 kcal)

Protein:
19 g (76 kcal)

Carbohydrates:
48 g (192 kcal)

kcal
g
Calories 12.348 kcal 0.62%
Vitamin A 0 IU 0%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.0441 g 0.03%
Carbohydrates 2.1168 g 0.42%
Sodium 35.28 mg 7.06%
Fibers 0.2205 g 0.58%
Sugars 0.2646 g 0%
Protein 0.8379 g 0.99%
Vitamin C 0.3528 mg 0.39%
Calcium 0.1764 mg 0.04%
Iron 0.6615 mg 0.13%
Potassium 0.3528 mg 0.07%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0.441 mg 0.09%
Selenium 1.323 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Cuisines Italian
Nutritional Content Low Calorie
Kitchen Tools Blender Grill Slow Cooker
Course Salads
Cultural Chinese New Year
Cost Under $10 $10 to $20 $20 to $30 $30 to $40 $40 to $50 Over $50
Demographics Kids Friendly Senior Friendly Teen Friendly Pregnancy Safe Lactation Friendly Allergy Friendly
Meal Type Lunch Dinner Snack Supper
Difficulty Level Medium

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