Vegan High-Protein Smoothie

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A delicious and nutritious vegan smoothie packed with high-quality plant-based protein.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

frozen banana

1.77 oz

spinach

10.14 fl oz

almond milk

1.06 oz

plant-based protein powder

0.53 oz

Chia Seeds

0.71 oz

Peanut Butter

3.53 oz

ice cubes

Directions

Blender

Step 1

Add all ingredients to a blender.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into glasses and serve.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.59%)
Protein (30.49%)
Fat (32.92%)

Fat:
12 g (108 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 30.905 kcal 1.55%
Vitamin A 4.415 IU 0.49%
Monounsaturated Fat 0.5298 g 0%
Saturated Fat 0.1766 g 0.16%
Fat 1.0596 g 0.76%
Carbohydrates 2.649 g 0.53%
Sodium 17.66 mg 3.53%
Fibers 0.883 g 2.32%
Sugars 0.883 g 0%
Protein 2.2075 g 2.6%
Vitamin C 1.766 mg 1.96%
Calcium 1.766 mg 0.35%
Iron 1.3245 mg 0.26%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0883 mg 6.79%
Vitamin B12 0 mcg 0%
Vitamin E 0.5298 mg 3.53%
Zinc 0.1766 mg 0.04%
Selenium 1.766 mcg 0.35%
Vitamin D 0 mcg 0%

Recipe Attributes

Kitchen Tools Blender
Nutritional Content High Protein High Fiber
Course Salads Snacks Sauces & Dressings Appetizers Drinks
Cultural Diwali
Diet Vegetarian Diet Vegan Diet Lacto-Ovo Vegetarian Diet Engine 2 Diet Gluten-Free Diet The Fast Metabolism Diet The Gerson Therapy The Scarsdale Diet The Hallelujah Diet The Beverly Hills Diet The Lemonade Diet
Meal Type Supper Breakfast Snack
Difficulty Level Medium

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