Vegan Lentil Soup

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This vegan lentil soup is a hearty and nutritious dish made with red lentils, vegetables, and spices. It is a popular recipe in many vegan and vegetarian households. The soup is easy to prepare and is a great option for a healthy and filling meal.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Red Lentils

5.30 oz

Carrots

3.53 oz

onion

2 cloves

garlic

33.80 fl oz

vegetable broth

1 tsp

Cumin

1 tsp

Turmeric

0.5 tsp

Paprika

0.5 tsp

Salt

0.25 tsp

Black pepper

Directions

Step 1

Rinse the red lentils under cold water.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Chop the carrots, onion, and garlic.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

In a large pot, heat some oil and sauté the chopped vegetables until they are softened.

5 mins
Prep Time
10 mins
Cook Time
Boiling

Step 4

Add the red lentils, vegetable broth, cumin, turmeric, paprika, salt, and black pepper to the pot.

5 mins
Prep Time
20 mins
Cook Time
Simmering

Step 5

Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lentils are cooked and tender.

0 mins
Prep Time
20 mins
Cook Time
Serving

Step 6

Serve the soup hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (71.01%)
Protein (23.67%)
Fat (5.32%)

Fat:
1 g (9 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 44.1 IU 4.9%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.0441 g 0.03%
Carbohydrates 1.323 g 0.26%
Sodium 22.05 mg 4.41%
Fibers 0.441 g 1.16%
Sugars 0.2205 g 0%
Protein 0.441 g 0.52%
Vitamin C 0.882 mg 0.98%
Calcium 2.205 mg 0.44%
Iron 0.1323 mg 0.03%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0441 mg 0.01%
Selenium 0.2205 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Salads Soups Snacks
Cultural Chinese New Year
Diet Vegetarian Diet Vegan Diet Anti-Inflammatory Diet Low Glycemic Index Diet The Scarsdale Diet The Beverly Hills Diet The Rice Diet The Israeli Army Diet The Master Cleanse Diet The Low Oxalate Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Celiac Disease Diet The Gallbladder Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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