Vegan Lentil Soup

0
15
Download PDF
A hearty and nutritious soup made with lentils and vegetables. This vegan soup is packed with protein and fiber, making it a healthy and satisfying meal option.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
60 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Red Lentils

5.30 oz

Carrots

3.53 oz

celery

3.53 oz

onion

2 cloves

garlic

1000 ml

vegetable broth

1 tsp

Cumin

1 tsp

Turmeric

1 tsp

Salt

0.5 tsp

Black pepper

2 tbsp

Olive oil

0.71 oz

fresh parsley

Directions

Preparation

Step 1

Rinse the lentils under cold water and set aside.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Chop the carrots, celery, onion, and garlic.

10 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

Heat olive oil in a large pot over medium heat. Add the chopped vegetables and cook until softened, about 5 minutes.

0 mins
Prep Time
5 mins
Cook Time
Boiling

Step 4

Add the lentils, vegetable broth, cumin, turmeric, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.

0 mins
Prep Time
30 mins
Cook Time
Blending

Step 5

Remove from heat and let the soup cool slightly. Use an immersion blender or a regular blender to blend the soup until smooth.

5 mins
Prep Time
0 mins
Cook Time
Plating

Step 6

Garnish with fresh parsley before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (64.52%)
Protein (25.81%)
Fat (9.67%)

Fat:
2 g (18 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 7.938 kcal 0.4%
Vitamin A 5.292 IU 0.59%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0 g 0%
Fat 0.0882 g 0.06%
Carbohydrates 1.323 g 0.26%
Sodium 26.46 mg 5.29%
Fibers 0.5292 g 1.39%
Sugars 0.1764 g 0%
Protein 0.5292 g 0.62%
Vitamin C 0.441 mg 0.49%
Calcium 0.2646 mg 0.05%
Iron 0.882 mg 0.18%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.3528 mg 2.35%
Zinc 0.441 mg 0.09%
Selenium 0.3528 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Picnic
Course Salads Snacks
Diet 5:2 Diet Vegetarian Diet Raw Food Diet Low Sodium Diet Nutrient Timing Diet The Swiss Secret Diet The Scarsdale Diet The Hollywood Diet The Lemonade Diet The Sleeping Beauty Diet The Cookie Diet The Israeli Army Diet The Werewolf Diet The Negative Calorie Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.