Vegan Mac and "Cheeze"
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
macaroni
5.30 oz
Cashews
1.77 oz
Nutritional Yeast
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
turmeric
1 tsp
salt
0.5 tsp
black pepper
8.45 fl oz
Water
Directions
Step 1
Cook the macaroni according to package instructions. Drain and set aside.
Step 2
In a blender, combine the cashews, nutritional yeast, garlic powder, onion powder, turmeric, salt, black pepper, and water. Blend until smooth and creamy.
Step 3
In a saucepan, heat the "cheeze" sauce over medium heat until warm and slightly thickened.
Step 4
Pour the "cheeze" sauce over the cooked macaroni and stir until well coated.
Step 5
Serve hot and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.3528 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.441 g | 0.52% |
| Vitamin C | 0 mg | 0% |
| Calcium | 2.205 mg | 0.44% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0441 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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