Vegan Mushroom-Cashew Toast
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Mushrooms
3.53 oz
Cashews
4 slices
bread
2 tsp
olive oil
2 cloves
garlic
1 tsp
salt
1 tsp
pepper
0.35 oz
Parsley
Directions
Step 1
Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute.
Step 2
Add mushrooms and cook until they release their moisture and become golden brown, about 5-7 minutes.
Step 3
In a food processor, blend cashews with a pinch of salt and pepper until creamy.
Step 4
Toast the bread slices until golden brown.
Step 5
Spread the cashew cream on the toasted bread slices.
Step 6
Top the cashew cream with sautéed mushrooms and garnish with parsley.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.0706 IU | 0.01% |
| Monounsaturated Fat | 0.2118 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.1412 g | 0.37% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.2824 g | 0.33% |
| Vitamin C | 0.1412 mg | 0.16% |
| Calcium | 0.1412 mg | 0.03% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.1412 mg | 0.03% |
| Selenium | 0.0706 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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