Vegan Potato Curry

0
11
Download PDF
Vegan Potato Curry's Image
A delicious and hearty vegan curry made with potatoes and aromatic spices. This curry is perfect for a comforting meal and is packed with flavor. It can be enjoyed on its own or served with rice or bread.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

potatoes

5.30 oz

onion

3 cloves

garlic

2 tsp

Ginger

7.06 oz

Tomato

13.52 fl oz

coconut milk

2 tsp

Curry powder

1 tsp

Turmeric

1 tsp

Cumin

1 tsp

Coriander

1 tsp

Salt

0.5 tsp

Pepper

2 tbsp

vegetable oil

0.35 oz

fresh cilantro

Directions

Cut

Step 1

Peel and chop the potatoes into bite-sized pieces.

5 mins
Prep Time
10 mins
Cook Time
Cut

Step 2

Finely chop the onion, garlic, and ginger.

5 mins
Prep Time
5 mins
Cook Time
Sautéing

Step 3

Heat vegetable oil in a large pan over medium heat. Add the chopped onion, garlic, and ginger. Cook until the onion is soft and translucent.

5 mins
Prep Time
5 mins
Cook Time
Stirring

Step 4

Add the curry powder, turmeric, cumin, coriander, salt, and pepper to the pan. Stir well to combine the spices with the onion mixture.

2 mins
Prep Time
2 mins
Cook Time
Cooking

Step 5

Add the chopped tomatoes to the pan. Cook for 2-3 minutes until the tomatoes start to soften.

2 mins
Prep Time
3 mins
Cook Time
Stirring

Step 6

Add the chopped potatoes and coconut milk to the pan. Stir well to combine all the ingredients.

2 mins
Prep Time
10 mins
Cook Time
Simmering

Step 7

Cover the pan and let the curry simmer for 15-20 minutes until the potatoes are cooked through.

0 mins
Prep Time
20 mins
Cook Time
Plating

Step 8

Garnish with fresh cilantro and serve hot with rice or bread.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (47.62%)
Protein (9.52%)
Fat (42.86%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 1.1025 g 0.22%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.2205 g 0.26%
Vitamin C 0.882 mg 0.98%
Calcium 0.1764 mg 0.04%
Iron 0.441 mg 0.09%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Picnic
Cuisines Indian Mediterranean Middle Eastern
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Side Dishes
Meal Type Lunch Dinner Snack Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.