Vegan Potato Soup

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Vegan Potato Soup's Image
A delicious and creamy vegan potato soup that is perfect for a comforting meal. This soup is made with fresh potatoes, vegetables, and flavorful seasonings. It is a healthy and satisfying dish that can be enjoyed by vegans and non-vegans alike.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

17.65 oz

potatoes

3.53 oz

onion

3.53 oz

Carrots

3.53 oz

celery

2 cloves

garlic

33.80 fl oz

vegetable broth

13.52 fl oz

coconut milk

1 tsp

Salt

0.5 tsp

Black pepper

0.5 tsp

Dried Thyme

0.35 oz

fresh parsley

Directions

Cutting

Step 1

Peel and chop the potatoes, onion, carrots, celery, and garlic.

10 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

In a large pot, heat some oil and sauté the onion, carrots, celery, and garlic until softened.

5 mins
Prep Time
5 mins
Cook Time
Boiling

Step 3

Add the chopped potatoes, vegetable broth, salt, black pepper, and dried thyme to the pot. Bring to a boil and simmer until the potatoes are tender.

5 mins
Prep Time
20 mins
Cook Time
Blending

Step 4

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender and blend in batches.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 5

Stir in the coconut milk and heat the soup until warmed through. Season with additional salt and pepper if needed.

0 mins
Prep Time
5 mins
Cook Time

Step 6

Garnish with fresh parsley and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (37.97%)
Protein (5.06%)
Fat (56.97%)

Fat:
10 g (90 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 0.1766 g 0.16%
Fat 0.883 g 0.63%
Carbohydrates 1.3245 g 0.26%
Sodium 44.15 mg 8.83%
Fibers 0.2649 g 0.7%
Sugars 0.2649 g 0%
Protein 0.1766 g 0.21%
Vitamin C 1.766 mg 1.96%
Calcium 0.3532 mg 0.07%
Iron 0.5298 mg 0.11%
Potassium 0.7064 mg 0.14%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.5298 mg 40.75%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.1766 mg 0.04%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Picnic
Course Soups Sauces & Dressings
Diet Vegetarian Diet Vegan Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Engine 2 Diet Blood Type Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet Anti-Inflammatory Diet The Acid Reflux Diet Gluten-Free Diet Low Glycemic Index Diet Low Sodium Diet The Fast Metabolism Diet The Gerson Therapy The Swiss Secret Diet The French Women Don't Get Fat Diet The Israeli Army Diet The Breatharian Diet The Werewolf Diet The Negative Calorie Diet The Ice Cream Diet The Master Cleanse Diet The Subway Diet The Best Life Diet The CICO (Calories In, Calories Out) Diet The Peanut Butter Diet The Bulletproof Diet The Carnivore Diet The Dukan Diet The HCG Diet The Optavia Diet The Pritikin Diet The Starch Solution Diet The Vertical Diet The GOLO Diet The Gut and Psychology Syndrome (GAPS) Diet The Specific Carbohydrate Diet (SCD) The Anti-Candida Diet The Dr. Sebi Diet The Crohn's Disease Diet The Ulcerative Colitis Diet The Low-Residue Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The GERD Diet (Gastroesophageal Reflux Disease) The PCOS (Polycystic Ovary Syndrome) Diet The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Histamine Intolerance Diet The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Low Oxalate Diet The Diabetes Diet The Hypothyroidism Diet The Hyperthyroidism Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Parkinson's Disease Diet The Multiple Sclerosis (MS) Diet The Fibromyalgia Diet The Chronic Fatigue Syndrome Diet The Arthritis Diet The Osteoporosis Diet The Heart-Healthy Diet The Non-Alcoholic Fatty Liver Disease (NAFLD) Diet The Low Purine Diet The High-Fiber Diet The Low-Fat Diet The High-Protein Diet The Low-Protein Diet The High-Calcium Diet The High-Potassium Diet The Low-Potassium Diet The High-Iron Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin D Diet The High-Vitamin C Diet The High-Vitamin K Diet The Low-Vitamin K Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Fall Immunity-Boosting Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Acne Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Kidney Stone Diet The Anti-Anxiety Diet The Depression Diet The Adrenal Fatigue Diet The Endometriosis Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Low-Nickel Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Grilling Boiling Steaming Sautéing Smoking Grinding Canning Simmering Cutting Cut Mixing Resting Serving Cooking None Mashing Preheating Refrigerating
Meal Type Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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