Vegan Savory Oatmeal
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Rolled Oats
6.76 fl oz
vegetable broth
0.35 oz
Nutritional Yeast
1.77 oz
spinach
1.77 oz
Cherry Tomatoes
0.5 tsp
Salt
0.25 tsp
Black pepper
0.25 tsp
Garlic powder
0.25 tsp
Onion powder
0.25 tsp
Paprika
0.125 tsp
Cayenne pepper
Directions
Step 1
In a saucepan, bring the vegetable broth to a boil.
Step 2
Add the rolled oats to the boiling vegetable broth and reduce the heat to low. Cook for 10 minutes, stirring occasionally.
Step 3
Add the nutritional yeast, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper to the oatmeal. Stir well to combine.
Step 4
Add the spinach and cherry tomatoes to the oatmeal. Cook for an additional 2-3 minutes, until the spinach wilts and the tomatoes soften.
Step 5
Remove from heat and let the oatmeal sit for a few minutes to thicken.
Step 6
Serve the vegan savory oatmeal hot and enjoy!
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 5.295 kcal | 0.26% |
| Vitamin A | 1.765 IU | 0.2% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.0706 g | 0.05% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.2824 g | 0.33% |
| Vitamin C | 1.059 mg | 1.18% |
| Calcium | 0.1412 mg | 0.03% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.2118 mg | 0.04% |
| Selenium | 0.2824 mcg | 0.06% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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