Vegan Spicy Creamy Kale Pasta

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This vegan spicy creamy kale pasta is a delicious and nutritious meal that is perfect for vegans and those looking to incorporate more plant-based meals into their diet. The dish features a creamy sauce made from cashews and nutritional yeast, which adds a cheesy flavor to the pasta. The kale adds a pop of green and provides a good source of vitamins and minerals. The dish is spiced up with red pepper flakes, giving it a nice kick. It's a simple and satisfying recipe that can be enjoyed any time of the year.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Pasta

7.06 oz

kale

3.53 oz

Cashews

1.77 oz

Nutritional Yeast

2 tsp

red pepper flakes

2 cloves

garlic

2 tbsp

olive oil

1 tsp

salt

1 c

water

Directions

Boiling

Step 1

Cook the pasta according to the package instructions. Drain and set aside.

5 mins
Prep Time
10 mins
Cook Time
Blending

Step 2

In a blender, combine the cashews, nutritional yeast, garlic, red pepper flakes, olive oil, salt, and water. Blend until smooth and creamy.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

In a large pan, sauté the kale with a little olive oil until wilted.

2 mins
Prep Time
3 mins
Cook Time
Stirring

Step 4

Add the cooked pasta to the pan with the kale. Pour the creamy sauce over the pasta and kale. Stir to combine and heat through.

0 mins
Prep Time
2 mins
Cook Time
Serving

Step 5

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (40%)
Protein (15%)
Fat (45%)

Fat:
20 g (180 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 17.64 kcal 0.88%
Vitamin A 4.41 IU 0.49%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.882 g 0.63%
Carbohydrates 1.764 g 0.35%
Sodium 22.05 mg 4.41%
Fibers 0.3528 g 0.93%
Sugars 0.0882 g 0%
Protein 0.6615 g 0.78%
Vitamin C 2.205 mg 2.45%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 0 mcg 0%
Vitamin E 0.6615 mg 4.41%
Zinc 0.441 mg 0.09%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Meal Type Lunch Dinner Snack Supper
Difficulty Level Medium

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