Vegan Stuffed Sweet Potatoes

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Vegan Stuffed Sweet Potatoes's Image
Vegan Stuffed Sweet Potatoes are a delicious and nutritious meal option. They are made by stuffing baked sweet potatoes with a flavorful mixture of vegetables, beans, and spices. This recipe is perfect for vegans and anyone looking for a healthy and satisfying meal.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
60 mins

Total Time:
75 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

35.30 oz

Sweet Potatoes

14.12 oz

Black Beans

5.30 oz

Red Bell Pepper

3.53 oz

red onion

7.06 oz

corn

3.53 oz

spinach

2 cloves

garlic

2 tsp

cumin

1 tsp

chili powder

1 tsp

salt

0.5 tsp

black pepper

2 tbsp

olive oil

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 2

Wash the sweet potatoes and pierce them with a fork. Place them on a baking sheet and bake for 45-60 minutes, or until tender.

5 mins
Prep Time
60 mins
Cook Time
Sautéing

Step 3

While the sweet potatoes are baking, prepare the stuffing. In a large skillet, heat olive oil over medium heat. Add garlic, red onion, and red bell pepper. Cook until the vegetables are tender.

5 mins
Prep Time
10 mins
Cook Time
Sautéing

Step 4

Add black beans, corn, spinach, cumin, chili powder, salt, and black pepper to the skillet. Stir well to combine. Cook for an additional 5 minutes, or until the spinach is wilted.

5 mins
Prep Time
5 mins
Cook Time
Cutting

Step 5

Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly. Cut them in half lengthwise and scoop out some of the flesh to create a well for the stuffing.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 6

Fill each sweet potato half with the stuffing mixture. Return the stuffed sweet potatoes to the oven and bake for an additional 10 minutes, or until heated through.

5 mins
Prep Time
10 mins
Cook Time
Serving

Step 7

Serve the vegan stuffed sweet potatoes hot. Optional toppings include vegan sour cream, chopped cilantro, and lime wedges.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (64.1%)
Protein (12.82%)
Fat (23.08%)

Fat:
8 g (72 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 17.64 IU 1.96%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 2.205 g 0.44%
Sodium 17.64 mg 3.53%
Fiber 0.441 0%
Sugars 0.441 g 0%
Protein 0.441 g 0.52%
Vitamin C 2.646 mg 2.94%
Calcium 0.3528 mg 0.07%
Iron 0.6615 mg 0.13%
Potassium 0.882 mg 0.18%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.3528 mg 0.07%
Selenium 0.2646 mcg 0.05%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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