Vegan Tu-nah

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Vegan Tu-nah is a plant-based alternative to traditional tuna salad. Made with chickpeas, it provides a similar texture and flavor to tuna, making it a great option for vegans and vegetarians. The recipe is easy to prepare and can be enjoyed in sandwiches, salads, or as a dip.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 5
Serving Size 3.53 oz

Ingredients

14.12 oz

canned chickpeas

3.53 oz

vegan mayonnaise

1.77 oz

celery

1.77 oz

red onion

1.77 oz

Dill pickle

1.01 fl oz

Lemon juice

2 tsp

Dijon Mustard

1 tsp

Sea Salt

1 tsp

Black pepper

Directions

Preparation

Step 1

Drain and rinse the canned chickpeas.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, mash the chickpeas with a fork or potato masher until chunky.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Add the vegan mayonnaise, celery, red onion, dill pickle, lemon juice, Dijon mustard, sea salt, and black pepper to the bowl. Mix well to combine.

5 mins
Prep Time
0 mins
Cook Time

Step 4

Taste and adjust the seasoning if needed.

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Cook Time
Refrigerating

Step 5

Refrigerate for at least 1 hour to allow the flavors to meld.

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Prep Time
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Cook Time
Serving

Step 6

Serve the Vegan Tu-nah in sandwiches, salads, or as a dip.

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Prep Time
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Cook Time

Nutrition Facts

Carbs (32.26%)
Protein (9.68%)
Fat (58.06%)

Fat:
8 g (72 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 4.236 kcal 0.21%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.2824 g 0.2%
Carbohydrates 0.353 g 0.07%
Sodium 7.06 mg 1.41%
Fibers 0.1059 g 0.28%
Sugars 0.0706 g 0%
Protein 0.1059 g 0.12%
Vitamin C 0.2118 mg 0.24%
Calcium 0.0706 mg 0.01%
Iron 0.2118 mg 0.04%
Potassium 0.1412 mg 0.03%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.353 mg 2.35%
Zinc 0.1412 mg 0.03%
Selenium 0.0706 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet Vegan Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Engine 2 Diet Blood Type Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet The Acid Reflux Diet Gluten-Free Diet
Meal Type Brunch Supper
Difficulty Level Medium

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