Vegetable 3 Egg Scramble

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Vegetable 3 Egg Scramble's Image
A delicious and healthy vegetarian breakfast option made with fresh vegetables and scrambled eggs.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

3 pieces

Eggs

3.53 oz

Bell peppers

1.77 oz

onion

1.77 oz

spinach

0.5 tsp

salt

0.25 tsp

black pepper

1 tbsp

olive oil

Directions

Stove

Step 1

Heat olive oil in a pan over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Add chopped onion and bell peppers to the pan and sauté for 5 minutes.

2 mins
Prep Time
5 mins
Cook Time
Stove

Step 3

Add spinach to the pan and cook until wilted.

1 mins
Prep Time
3 mins
Cook Time

Step 4

In a separate bowl, whisk the eggs with salt and black pepper.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 5

Pour the whisked eggs into the pan with the vegetables and scramble until cooked.

1 mins
Prep Time
4 mins
Cook Time

Step 6

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (17.58%)
Protein (32.97%)
Fat (49.45%)

Fat:
10 g (90 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 15.894 kcal 0.79%
Vitamin A 3.0905 IU 0.34%
Monounsaturated Fat 0.2649 g 0%
Saturated Fat 0.1766 g 0.16%
Fat 0.883 g 0.63%
Carbohydrates 0.7064 g 0.14%
Sodium 30.905 mg 6.18%
Fibers 0.2649 g 0.7%
Sugars 0.1766 g 0%
Protein 1.3245 g 1.56%
Vitamin C 7.064 mg 7.85%
Calcium 0.7064 mg 0.14%
Iron 0.883 mg 0.18%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 32.671 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0883 mcg 3.68%
Vitamin E 0.1766 mg 1.18%
Zinc 0.0883 mg 0.02%
Selenium 1.766 mcg 0.35%
Vitamin D 0.2649 mcg 1.77%

Recipe Attributes

Meal Type Breakfast Brunch Lunch Snack Supper
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Course Appetizers Main Dishes Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Difficulty Level Medium

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