Vegetable Dumplings

0
17
Download PDF
Vegetable Dumplings's Image
Vegetable dumplings are a popular vegetarian dish that originated in China. They are typically made with a mixture of finely chopped vegetables, such as cabbage, carrots, and mushrooms, seasoned with soy sauce and other spices. The filling is then wrapped in a thin dough and steamed or pan-fried until cooked. Vegetable dumplings are often served with a dipping sauce and can be enjoyed as a main course or as an appetizer.

Recipe Type:
Vegetarian

Prep Time:
30 mins

Cook Time:
20 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

cabbage

3.53 oz

Carrots

3.53 oz

Mushrooms

2 tbsp

soy sauce

1 tsp

Ginger

2 cloves

garlic

2 tsp

sesame oil

1 tsp

Salt

1 tsp

Pepper

40 pieces

dumpling wrappers

Directions

Cut

Step 1

Finely chop the cabbage, carrots, mushrooms, ginger, and garlic.

10 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the chopped vegetables with soy sauce, sesame oil, salt, and pepper.

5 mins
Prep Time
0 mins
Cook Time
Folding

Step 3

Place a small spoonful of the vegetable filling onto a dumpling wrapper. Fold the wrapper in half and pinch the edges to seal.

5 mins
Prep Time
0 mins
Cook Time
Folding

Step 4

Repeat step 3 until all the filling and wrappers are used.

5 mins
Prep Time
0 mins
Cook Time
Steaming, pan-frying

Step 5

To cook the dumplings, you can either steam them or pan-fry them. If steaming, place the dumplings in a steamer basket and steam for about 10 minutes. If pan-frying, heat some oil in a pan and cook the dumplings until golden brown on both sides.

5 mins
Prep Time
20 mins
Cook Time

Nutrition Facts

Carbs (41.24%)
Protein (12.37%)
Fat (46.39%)

Fat:
5 g (45 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 4.41 kcal 0.22%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 0.441 g 0.09%
Sodium 17.64 mg 3.53%
Fibers 0.0882 g 0.23%
Sugars 0.0882 g 0%
Protein 0.1323 g 0.16%
Vitamin C 0.882 mg 0.98%
Calcium 0.0882 mg 0.02%
Iron 0.1764 mg 0.04%
Potassium 6.615 mg 1.32%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1764 mg 13.57%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 0.1764 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Game Day
Cuisines Italian Chinese Mexican French Japanese Mediterranean Greek American
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C
Meal Type Lunch Snack Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.