Vegetable Feast with Dark Sauce
Recipe Type:
Vegetarian
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
broccoli
5.30 oz
Carrots
5.30 oz
Bell peppers
3.53 oz
Mushrooms
3.53 oz
onion
2 cloves
garlic
4 tbsp
soy sauce
1 c
vegetable broth
2 tbsp
cornstarch
1 c
Water
2 tbsp
vegetable oil
1 tsp
Salt
0.5 tsp
Black pepper
Directions
Step 1
Prepare all the vegetables by washing and cutting them into bite-sized pieces.
Step 2
In a large skillet or wok, heat the vegetable oil over medium heat. Add the garlic and onion, and cook until fragrant.
Step 3
Add the broccoli, carrots, bell peppers, and mushrooms to the skillet. Stir-fry for 5 minutes.
Step 4
In a small bowl, whisk together the soy sauce, vegetable broth, cornstarch, water, salt, and black pepper. Pour the sauce over the vegetables in the skillet.
Step 5
Cook for an additional 5 minutes, or until the sauce has thickened and the vegetables are tender.
Step 6
Serve the Vegetable Feast with Dark Sauce hot, and enjoy!
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 6.615 IU | 0.74% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.1764 g | 0.13% |
| Carbohydrates | 1.1025 g | 0.22% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.2646 g | 0.7% |
| Sugars | 0.3528 g | 0% |
| Protein | 0.2646 g | 0.31% |
| Vitamin C | 4.41 mg | 4.9% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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