Vegetable Quiche
Recipe Type:
Vegetarian
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 6 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
pie crust
4 pieces
Eggs
6.76 fl oz
milk
5.30 oz
cheddar cheese
3.53 oz
spinach
3.53 oz
Mushrooms
1.77 oz
onion
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Preheat the oven to 180°C.
Step 2
Roll out the pie crust and place it in a greased quiche pan.
Step 3
In a bowl, whisk together the eggs, milk, salt, and pepper.
Step 4
Spread the spinach, mushrooms, and onion over the pie crust.
Step 5
Pour the egg mixture over the vegetables.
Step 6
Sprinkle the cheddar cheese on top.
Step 7
Bake in the preheated oven for 30-40 minutes, or until the quiche is set and golden brown.
Step 8
Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Fat:
18 g
(162
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
12 g
(48
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.5295 IU | 0.06% |
| Monounsaturated Fat | 0.2118 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.6354 g | 0.45% |
| Carbohydrates | 0.4236 g | 0.08% |
| Sodium | 15.885 mg | 3.18% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.4236 g | 0.5% |
| Vitamin C | 0.353 mg | 0.39% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.354 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0.1059 mcg | 0.71% |
Recipe Attributes
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