Vegetable Stir Fry

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A delicious and healthy vegan stir fry recipe packed with fresh vegetables and flavorful seasonings. This stir fry is a quick and easy dish that can be enjoyed as a main course or as a side dish. It is perfect for vegans and anyone looking for a nutritious and satisfying meal.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

broccoli

5.30 oz

Carrots

5.30 oz

Bell peppers

3.53 oz

Snow Peas

3.53 oz

Mushrooms

2 cloves

garlic

1 tsp

Ginger

2 tbsp

soy sauce

1 tsp

sesame oil

1 tsp

Salt

0.5 tsp

Black pepper

Directions

Cutting

Step 1

Prepare all the vegetables by washing and cutting them into bite-sized pieces.

10 mins
Prep Time
0 mins
Cook Time
Heating

Step 2

In a large skillet or wok, heat the sesame oil over medium-high heat.

2 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

Add the garlic and ginger to the skillet and cook for 1 minute, until fragrant.

1 mins
Prep Time
1 mins
Cook Time
Stir-frying

Step 4

Add the vegetables to the skillet and cook for 5-7 minutes, until tender-crisp.

2 mins
Prep Time
7 mins
Cook Time
Stirring

Step 5

Add the soy sauce, salt, and black pepper to the skillet and stir to combine.

1 mins
Prep Time
1 mins
Cook Time
Cooking

Step 6

Cook for an additional 1-2 minutes, until the sauce is heated through.

0 mins
Prep Time
2 mins
Cook Time
Serving

Step 7

Remove from heat and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (67.8%)
Protein (16.95%)
Fat (15.25%)

Fat:
2 g (18 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 5.292 kcal 0.26%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.0441 g 0%
Saturated Fat 0 g 0%
Fat 0.0882 g 0.06%
Carbohydrates 0.882 g 0.18%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.2205 g 0.26%
Vitamin C 3.528 mg 3.92%
Calcium 0.1764 mg 0.04%
Iron 0.3528 mg 0.07%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Cuisines Italian Chinese Mexican Thai Mediterranean
Course Side Dishes Salads Soups Snacks
Cultural Chinese New Year Halloween
Cost Under $10 $10 to $20 $20 to $30 $30 to $40
Demographics Senior Friendly
Diet Vegetarian Diet
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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