Vegetable Tortilla Soup

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Vegetable Tortilla Soup's Image
Vegetable Tortilla Soup is a delicious and hearty soup made with a blend of fresh vegetables, spices, and crispy tortilla strips. It is a popular Mexican dish that is perfect for cold weather or anytime you're craving a comforting meal. The soup is typically consumed as a main course and can be topped with various garnishes such as avocado, cheese, sour cream, and cilantro.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

6 c

vegetable broth

2 c

Tomatoes

1 cup

onion

1 cup

bell pepper

1 c

corn

1 c

Black Beans

3 cloves

garlic

1 tsp

Cumin

1 tsp

Chili powder

1 tsp

Salt

0.5 tsp

Pepper

2 tbsp

olive oil

1 c

tortilla chips

1 c

Avocado

1 c

cheese

1 c

sour cream

0.5 c

Cilantro

Directions

Stove

Step 1

In a large pot, heat olive oil over medium heat. Add onion and garlic, and cook until softened.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 2

Add bell pepper, corn, black beans, tomatoes, cumin, chili powder, salt, and pepper. Cook for another 5 minutes.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 3

Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.

5 mins
Prep Time
15 mins
Cook Time
Oven

Step 4

While the soup is simmering, preheat the oven to 375°F (190°C).

5 mins
Prep Time
0 mins
Cook Time
Oven

Step 5

Cut tortilla chips into strips and spread them on a baking sheet. Bake for 10 minutes or until crispy.

5 mins
Prep Time
10 mins
Cook Time

Step 6

Serve the soup hot, topped with tortilla strips, avocado, cheese, sour cream, and cilantro.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (49.59%)
Protein (13.22%)
Fat (37.19%)

Fat:
10 g (90 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 22.075 kcal 1.1%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 0.2649 g 0.24%
Fat 0.883 g 0.63%
Carbohydrates 2.649 g 0.53%
Sodium 70.64 mg 14.13%
Fibers 0.7064 g 1.86%
Sugars 0.4415 g 0%
Protein 0.7064 g 0.83%
Vitamin C 1.766 mg 1.96%
Calcium 1.3245 mg 0.26%
Iron 0.883 mg 0.18%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0.883 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0883 mcg 3.68%
Vitamin E 0.1766 mg 1.18%
Zinc 0.0883 mg 0.02%
Selenium 0.883 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Mexican Thai Mediterranean Spanish
Course Soups Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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