Vegetarian Breakfast Burrito
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
tortillas
6 pieces
Eggs
7.06 oz
Black Beans
7.06 oz
Avocado
5.30 oz
Tomato
1.77 oz
red onion
3.53 oz
cheddar cheese
3.53 oz
sour cream
0.71 oz
Cilantro
0.18 oz
salt
0.18 oz
pepper
Directions
Step 1
Cook the eggs in a pan and scramble them.
Step 2
Warm up the tortillas in a microwave or on a stove.
Step 3
Mash the avocado with a fork and season with salt and pepper.
Step 4
Chop the tomato, red onion, and cilantro.
Step 5
Assemble the burritos by spreading mashed avocado on the tortillas, then adding scrambled eggs, black beans, tomato, red onion, cheddar cheese, sour cream, and cilantro.
Step 6
Roll up the burritos and serve.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.3528 g | 0% |
| Saturated Fat | 0.2205 g | 0.2% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.82 mg | 0% |
| Lactose | 0.441 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.3528 mg | 0.07% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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