Vegetarian Chickpea Sandwich
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Chickpeas
1.77 oz
red onion
1.77 oz
celery
1.77 oz
carrot
1.06 oz
mayonnaise
0.53 oz
dijon mustard
0.35 oz
lemon juice
0.11 oz
salt
0.07 oz
black pepper
7.06 oz
bread slices
1.77 oz
lettuce
1.77 oz
Tomato
Directions
Step 1
Drain and rinse the chickpeas.
Step 2
Mash the chickpeas in a bowl using a fork or a potato masher.
Step 3
Finely chop the red onion, celery, and carrot.
Step 4
In a separate bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
Step 5
Add the chopped vegetables to the mashed chickpeas and mix well.
Step 6
Pour the mayonnaise mixture over the chickpea mixture and stir until well combined.
Step 7
Toast the bread slices if desired.
Step 8
Spread the chickpea mixture onto the bread slices.
Step 9
Top with lettuce and tomato slices.
Step 10
Serve and enjoy!
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 7.06 kcal | 0.35% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.1765 g | 0.13% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.2824 g | 0.74% |
| Sugars | 0.1412 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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