Vegetarian Chili
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 6 |
| Serving Size | 5.86 oz |
Ingredients
2 tbsp
olive oil
1 medium
onion
3 cloves
garlic cloves
2 medium
Bell peppers
2 medium
zucchini
28 oz
canned diced tomatoes
15 oz
canned kidney beans
15 oz
canned black beans
15 oz
canned corn
2 tbsp
chili powder
2 tsp
cumin
1 tsp
paprika
1 tsp
salt
1 tsp
black pepper
2 c
vegetable broth
2 tbsp
lime juice
2 tbsp
fresh cilantro
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent and garlic is fragrant, about 5 minutes.
Step 2
Add diced bell peppers and sliced zucchini to the pot. Cook for another 5 minutes, until vegetables are slightly softened.
Step 3
Add canned diced tomatoes, drained and rinsed kidney beans, drained and rinsed black beans, and drained canned corn to the pot. Stir in chili powder, cumin, paprika, salt, and black pepper. Pour in vegetable broth and bring to a boil.
Step 4
Reduce heat to low and simmer for 15 minutes to allow flavors to meld together.
Step 5
Stir in lime juice and fresh cilantro. Remove from heat and let chili rest for a few minutes before serving.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
38 g
(152
kcal)
| Calories | 11.72 kcal | 0.59% |
| Vitamin A | 0.879 IU | 0.1% |
| Monounsaturated Fat | 0.1172 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.1758 g | 0.13% |
| Carbohydrates | 2.2268 g | 0.45% |
| Sodium | 46.88 mg | 9.38% |
| Fibers | 0.5274 g | 1.39% |
| Sugars | 0.3516 g | 0% |
| Protein | 0.586 g | 0.69% |
| Vitamin C | 4.688 mg | 5.21% |
| Calcium | 0.4688 mg | 0.09% |
| Iron | 1.172 mg | 0.23% |
| Potassium | 35.16 mg | 7.03% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1172 mg | 0.78% |
| Zinc | 0.0586 mg | 0.01% |
| Selenium | 0.2344 mcg | 0.05% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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