Vegetarian Combo deLITE

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Vegetarian Combo deLITE's Image
A delicious and nutritious vegetarian combo that will satisfy your taste buds and keep you feeling full and energized. This combo includes a variety of plant-based ingredients that are packed with vitamins, minerals, and fiber. It's perfect for vegetarians looking for a healthy and flavorful meal option.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

7.06 oz

Quinoa

7.06 oz

Black Beans

5.30 oz

Cherry Tomatoes

3.53 oz

cucumber

1.77 oz

red onion

3.53 oz

Avocado

1.01 fl oz

lime juice

1.01 fl oz

olive oil

0.18 oz

salt

0.07 oz

black pepper

Directions

Boiling

Step 1

Cook quinoa according to package instructions.

5 mins
Prep Time
15 mins
Cook Time

Step 2

Rinse and drain black beans.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Chop cherry tomatoes, cucumber, red onion, and avocado.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, cucumber, red onion, and avocado.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to make the dressing.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 6

Pour the dressing over the quinoa and vegetable mixture. Toss to combine.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve the Vegetarian Combo deLITE chilled or at room temperature.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (55.56%)
Protein (15.87%)
Fat (28.57%)

Fat:
8 g (72 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 22.075 kcal 1.1%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.7064 g 0.5%
Carbohydrates 3.0905 g 0.62%
Sodium 17.66 mg 3.53%
Fibers 0.7064 g 1.86%
Sugars 0.1766 g 0%
Protein 0.883 g 1.04%
Vitamin C 1.766 mg 1.96%
Calcium 0.3532 mg 0.07%
Iron 1.3245 mg 0.26%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.5298 mg 3.53%
Zinc 0.7064 mg 0.14%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Cuisines Italian
Course Salads Sauces & Dressings
Cultural Chinese New Year
Diet Zone Diet Vegetarian Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Anti-Inflammatory Diet Low Glycemic Index Diet The Swiss Secret Diet The Scarsdale Diet The Israeli Army Diet The Werewolf Diet The Negative Calorie Diet The Best Life Diet The CICO (Calories In, Calories Out) Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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