Veggie Burrito
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
tortillas
7.06 oz
Black Beans
5.30 oz
Bell peppers
3.53 oz
onion
3.53 oz
corn
3.53 oz
Avocado
1.77 oz
lettuce
1.77 oz
Tomato
1.77 oz
sour cream
1.77 oz
cheese
0.35 oz
Cilantro
0.35 oz
Lime
0.18 oz
Salt
0.18 oz
Pepper
0.18 oz
Cumin
0.18 oz
Paprika
Directions
Step 1
Heat a pan over medium heat and warm the tortillas for a few seconds on each side.
Step 2
In a separate pan, sauté the onion and bell peppers until they are soft and slightly caramelized.
Step 3
Add the black beans and corn to the pan and cook for another 5 minutes.
Step 4
Mash the avocado with lime juice, salt, and pepper to make guacamole.
Step 5
Assemble the burritos by spreading guacamole on each tortilla, then adding the black bean and vegetable mixture, lettuce, tomato, sour cream, cheese, and cilantro.
Step 6
Fold the tortillas into burritos and serve.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
45 g
(180
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.9845 g | 0.4% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.5292 g | 0.62% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.441 mg | 0% |
| Lactose | 0.2205 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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